Whether you have a specific injury, or you are simply seeking some “me time”, our holistic expertise means we can offer you a tailored treatment plan to enhance your daily life.
With over 30 years’ combined experience, we use a variety of complementary therapies to help you deal with everyday muscle pain, fatigue and soft tissue injury. We also offer Pilates classes, which are a wonderful way to improve flexibility, strength and balance.
You! You don’t need to be an elite athlete to benefit from massage therapy; our blended treatment approach is suitable for everyone. Whether you are stuck behind a desk, have a physically demanding job or are involved in regular sports and exercise, massage therapy can enhance the quality of your day to day life. It can also help with specific health conditions, if you are recovering from surgery or if you are expecting a baby.
Our expertise includes massage (including pregnancy massage from the first trimester), acupuncture, myofascial release and electrotherapy. Together we’ll create a tailored treatment programme that’s just right for you and your body.
My husband and I have been having treatments for a couple of years now and can't remember how we managed to get around and walk beforehand!! Highly recommend Paula and Claire, professional, helpful and really know their stuff too. Would highly recommend not just for sports massage but those who need deep tissue massage.
— Lucy Bryant, via Facebook
I have been having massage with Paula regularly for the last two years. I developed a horrible rotator cuff injury when I was younger and ignored it for years, I was warned by the doctor that it would likely require surgery. With the massage and treatments from Paula my shoulder has gone from constant pain to occasional ache if I over exert myself. It’s amazing what can be achieved with massage and specific exercises, I highly recommend contacting Paula to help with any injuries you may have. C&P also offers many other treatments that are excellent recently I have tried myofascial release which is a great way to relax and get similar benefits to sports massage without the pain.
— Dan Colburn, via Facebook
I had a fantastic fascial facial treatment today with Paula. Totally relaxed as I shamelessly nodded off. The sinus pressure has been released & the visible puffiness has also gone. I'd definitely have this treatment again. Thank you Paula xx
— Sharon Cox, via Facebook
Had a fantastic all over body Massage, felt like a new person.
Highly recommend.
Steph Ayre, via Facebook
I saw Claire twice recently with a problem with my leg. Absolutely brilliant. Gave amazing advice and fixed me up before my race. Thank you so much!
— Adele Jones, via Facebook
